The drinking diet is considered "lazy". She loses weight without physical exertion. The first days are hard, dizzy, weakness appears, apathy overcomes. But then everything changes: the mood is top, there is lightness in the body and wings behindthe back.
Description and rules of drinking diet
The principle of the diet is just a liquid diet. Solid food is forbidden for a while. If you follow the rules, then strong hunger should not be felt. The volume of portions is not limited, which allows you to drink "food" a lot and often - within reasonable limits.
The best option is a seven-day diet. Long methods can cause health problems.
Doctors criticize a long drinking diet, but many people confirm the effectiveness of the diet. Weight is significantly reduced, there is a surge of energy and strength, mood improves. A large percentage of the lost mass is water: the body, saturated with fluid, begins to actively remove excess tissue from the tissues. As a result, the figure "dries up", the silhouette becomes slim and embossed.
During the diet, the stomach decreases, which further satisfies hunger in small portions and maintains a normal weight.
Permitted and Prohibited Products
Drinking food is characterized by the absence of a rigid menu and requires a minimum of time for shopping and cooking. All non-chewing foods are allowed.
In order for the body to receive the necessary trace elements and maintain the balance of proteins, fats and carbohydrates, diversify the diet and enter:
- low-fat and practically unsalted fish and meat broths;
- decoctions of vegetables or mushrooms;
- Milk;
- Kefir;
- fermented baked milk;
- drink yogurt;
- airan;
- curdled milk;
- milkshakes;
- liquid soup puree on broths and water;
- fresh juices (possible with pulp);
- compotes, broths, fruit drinks;
- kvass;
- juice + milk;
- tea (any);
- coffee (in different variations);
- unsweetened cocoa;
- smoothies;
- jelly, including oatmeal;
- protein cocktail.
Fatty broths from pork and lamb are prohibited, you must use poultry and lean beef. Broths must be "real, " cubes and bags are not recommended. You can add some salt to the soup.
Packaged drinks are best avoided due to their high sugar content. The leader among juices for weight loss is grapefruit.
During the drinking cure are absolutely excluded:
- non-liquid foods;
- alcohol (strong and not very strong);
- Dairy products with a fat content of more than 2. 5%;
- sweet lemonade;
- rich broths.
In addition to the liquid menu, you need to drink 1. 7-2 liters of water per day.
Drinking food for 3 and 7 days
The 3 Day Diet has been loved by many for its short duration and quick effects. Weight loss reaches 2-3 kg. This is a good way to lose weight before the holidays and achieve the desired harmony.
Compliance with short-term restrictions is relatively easy. A short and harmless diet will relieve the body and get rid of excess fluid.
The very first day is best spent on the water, the second and third - according to the principles of the mono-diet:
- 2-2. 5 liters of water;
- low-fat milk menu;
- Juices made from fresh fruit or vegetables.
The weekly abstinence menu from the usual diet is no different from nutrition on long-term diets. It is composed of suitable products, taking into account your preferences. In order for the body to receive a diverse set of nutrients every day, the components must be alternated.
Drinking diet for 7 days allows adequate use of:
- low-fat broths with a small amount of spices and salt;
- liquid pureed soups;
- thick fruit and vegetable juices;
- compotes and kissels;
- Milk and milkproducts.
A week without the usual solid food will save you 5-6 kilograms.
The effectiveness of seven-day weight loss is especially noticeable with a daily change of monovariants:
- Kefir, milk, fermented baking milk, drinking yoghurt without additives.
- broths, soups.
- Juices (only unpackaged! ).
- Tea (herbal, black, green, with lemon and milk).
- Compote or decoction of dried fruits.
- broths.
- Oatmeal Jelly.
To avoid swelling, it is better not to drink at night. The last fluid intake should be at least 3 hours before bedtime.
Seven days of changing eating habits and an unusual diet can lead to intestinal upset. In this case, it is worth starting with an untimely phased exit from the diet.
Detailed menu for 14, 30 days
There is no special diet for a long time. Everyone composes the menu themselves, guided by common sense, the basics of nutrition and according to their own taste.
For a two-week and monthly diet, the best option for one day is offered:
- breakfast - any low-fat sour milk drink;
- second breakfast - a glass of jelly from berries or oats;
- lunch - soup puree on a light broth without potatoes and tea;
- Afternoon snack - citrus freshness or fruit blend pureed in a blender;
- Dinner - fat-free kefir.
And so - to a stunning result, not forgetting to drink plain water. It is important!
When compiling a diet, one should not forget about the usefulness of nutrition and its variety. When you get really hungry, you can curb your appetite with hot coffee with cream, warm green tea with milk, or lemon water.
cooking recipes
We offer some easy recipes for diet liquid meals.
Vegetable puree soup with beef broth
You will need:
- 1 liter of low-fat broth;
- a range of high-fiber vegetables;
- favorite spices.
cooking method:
- Peel vegetables, cut into small cubes.
- Add the sliced pieces to the boiling broth and cook until fully cooked.
- Allow to cool slightly and grind the contents in a blender to a liquid puree.
- Add a few salt crystals and a pinch of spices.
green pea soup
Connection:
- 2 glasses of milk;
- a jar of canned green peas;
- 0. 5 tsp butter;
- 1. l. Flour.
Cook:
- Pour flour with hot milk, grind so that there are no lumps, add a little butter.
- Put on a small fire and cook for about three minutes.
- Mix with grated peas and beat in a blender.
Zucchini Soup Puree
For cooking you need to take:
- 250 g low-fat chicken broth;
- 250 g zucchini;
- 0. 5 tsp flour;
- a drop of butter;
- a pinch of sugar;
- 1/4 egg yolk.
Cook:
- Cut off the skin of the zucchini and cut into thin slices.
- Pour vegetables with hot milk, add a small piece of butter and bring to a boil.
- Use a blender to puree the zucchini with milk.
- Mix with broth sauce, stir thoroughly.
Add a few grams of butter before serving.
Kefir apple drink with cinnamon
Put 1/2 liter of kefir and apple juice in a blender, add 15 g of cinnamon and blend on medium speed.
Smoothie banana citrus
Take one red grapefruit and four large oranges, squeeze the juice. Peel three bananas, cut into slices and beat in a blender with juice. Garnish the drink in a glass with citrus slices and lemon zest. Ice cream when serving will not be superfluous.
How not to fall off the drinking diet
A rigid non-stop drinking diet is not easy to endure.
In order not to loosen up, you need to follow simple rules that have been successfully tested by brave people who have successfully lost weight:
- Motivation. Remember why you need to lose weight. Write your goal on colorful stickers and hang them up around the home, even if they remind you of it.
- diary weight loss. Fill it out regularly and mark even the smallest results. It stimulates.
- Ask family and friends for support. She is necessary.
- Keep an eye on a photo where you (or celebrities you look up to as role models) are in perfect shape. It is better to hang the picture on the refrigerator.
- Get your favorite piece that you want to wear again out of the closet and examine it regularly.
- Consider a reward system. Rejoice with something nice or necessary for every pound lost.
- Eliminate alcohol. It relaxes, takes away the will and whets the appetite.
- Learn to relax. As soon as there is a desire to break the regime, do something useful.
- Don't think about how not to break the diet, just follow its rules and that's it.
If you break, don't be upset and don't punish yourself.
Do some important things:
- Weigh yourself. You will see a very slight increase and stop blaming yourself.
- Exercise to burn calories.
- Drink lots of green tea and water.
- Eat fat-burning foods with a "negative" calorie count: grapefruit, celery.
- Use hot spices: ginger, pepper and cinnamon.
It is better to return to the restrictions on the day of the breakdown. Keeping losing weight is easier than starting all over again.
Get off the diet
Safely exiting the drinking diet takes twice as long as it took. 6 days comes from the 3 day period, 2 weeks from the 7 day period and so on.
It is necessary to gradually enrich the menu with fruit purees, liquid soups and cereals. The first solid foods appear at the earliest after a period of a quarter of the duration of the maintenance diet.
How many kilograms of excess weight can be reduced?
Experience with losing weight shows that during a drinking cure you can lose from 1 to 18 kg, depending on the period, goal and initial parameters. Everyone knows that a lot of weight goes away faster than something that is almost normal.
On average, the results of the diet look like this:
- 3 days - 1-3 kg;
- 7 days - 5-7 kg;
- 14 days - 10-13 kg;
- 30 days - 18-20 kg.
You can use the 30-day drinking technique no more than once a year, a two-week course - twice.
contraindications
A drinking diet has a strong effect on the body and metabolism and is therefore not suitable for everyone.
It is prohibited for the following diseases and conditions:
- chronic diseases of the gastrointestinal tract, kidneys and liver;
- diabetes mellitus;
- hypertension and other vascular and heart diseases;
- predisposition to edema;
- inappropriate age, the elderly and young people;
- Pregnancy and breast feeding period.
During the diet, the body lacks vitamins and minerals. You can not do without mineral complexes. Be sure to consume fatty acids: flaxseed oil, fish oil, and milk thistle oil.
Changing to a liquid diet often causes problems in the intestines. Symptoms should be under control and bowel movements should be daily and normal. Days of constipation or never-ending diarrhea should convince you to stop drinking the diet and using it for body sculpting. This weight loss option is not for you, you need to look for a more suitable one.